Aging
October is Breast Cancer Awareness month, which is an international campaign to promote awareness of the disease. Cancer is the leading cause of death in North America and strikes victims of all ages. Most cancers derive from a single abnormal cell. Breast cancer is a disease in which cells in
Aging
The immune system protects the body from infection by microorganisms such as bacteria, viruses, fungi, and parasites. It consists of barriers that keep pathogens from entering tissues, cells that detect and destroy pathogens, and proteins that pass messages to other cells. The immune system quickly responds to microorganisms. Additionally, it
Aging
Age related physiological changes in the mind and body Along with aging can come age related physiological changes. These can occur in all organs due to cell death and the generation of new cells. Cells may be programmed to die in a process called apoptosis or because they can only
Aging
Studies have shown that seniors who regularly read have better decision-making ability, reduced stress, and improved memory. Reading can also reduce anxiety, allow you to sleep better, and delay the onset of Alzheimer’s disease and dementia. Below is a list of 5 must-read books for seniors along with a
Aging
Dementia is a general term used to describe impaired functioning due to a loss of memory, language, and decision-making ability. There are 7 stages of dementia, ranging from no impairment to very severe decline, that depend on the area of the brain that is affected. The most common type of
Aging
Malnutrition is a serious condition that develops due to a deficient intake of vitamins, minerals, and other nutrients. It can be caused by not consuming enough food or eating foods that do not provide adequate nutrition. Malnutrition contributes to a progressive decline in health, increased mortality, and reduced cognitive and
Health and Fitness
Maintaining good health as we age can be difficult, but with a few small changes, the benefits can be life changing. Seniors are at higher risk than others to catch various viruses, which can lead to other complications such as pneumonia and bronchitis. This is why taking care of your
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Approximately 25% of Canadians provide care for an elderly or disabled family member or friend. More than 20% of these caregivers spend 20 hours or more on caregiving responsibilities per week. While caring for a loved one or friend can be rewarding, it can also be stressful. Since caregivers tend
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Boom Health knows that fresh and healthy meals are an important part of a healthy and balanced lifestyle. It is often difficult to find time to cook fresh meals made from quality ingredients for you or your loved ones. Boom Health offers meals that you would cook for yourself, arriving
Aging
Summer is the largest growing season of the year, meaning you will find the freshest and most varied produce. Seasonal eating refers to consuming fruits and vegetables that are in-season. Eating seasonally will provide you with important vitamins and minerals that coincide with the change in climate, thus ensuring you
Aging
Approximately 25% of adults aged 50 and older take a vitamin or supplement to try and improve the health of their brain. Brain vitamins are said to improve focus and memory. However, many studies have found conflicting results regarding their effectiveness. B vitamins such as B6, B9, and B12 are
Aging
As summer reaches its peak, so do the warm (often hot!) temperatures, and the opportunity for seniors to get outside more often. With the pandemic, it has been difficult for seniors to enjoy the last few summers. As restrictions lift, there are several safe and fun activities that seniors can