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As we age, so do our eyes. Eye problems and diseases become more prevalent with age. Exercises can help slow the rate of eye deterioration and make your eyes feel better. Below is a list of 5 easy eye exercises that can slow age-related vision changes. 1. Figure eight. Started
Health and Fitness
The leading cause of death worldwide is heart disease. Over the average lifetime, the heart beats around 2.5 billion times, pushing blood to every part of the body and whisking away the waste products of metabolism. A poor diet, lack of exercise, unlucky genes, smoking, and infection can cause
Health and Fitness
Calcium is a mineral that is necessary for life. Our bones and teeth make up approximately 99% of the calcium in our body. Calcium is required to maintain strong bones and carry out many important functions such as allowing our muscles to contract, our heart to beat, and our blood
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Seniors lose muscle strength as they age, which can make them more susceptible to falling. Additionally, their reflexes slow down, so it makes it harder to regain their balance if they do fall. About 36 million seniors fall each year, resulting in over 32,000 deaths. One in 5 falls
Health and Fitness
You may have heard the term “superfoods,” but what exactly are they? Superfoods are foods that contain a very high nutrient density. They contain high volumes of vitamins, minerals, and antioxidants, which can reduce the risk of many diseases such as heart disease and certain cancers. Below, we will describe
Health and Fitness
Vitamin D is pivotal to healthy aging. It is produced in the body when the skin is exposed to sunlight. Vitamin D is involved in bone, muscle, and heart protection, immune function, and calcium absorption. Vitamin D deficiency occurs in many seniors, and this can lead to nausea, poor appetite,
Aging
As people age, many seniors will require some level of care and assistance. Admitting the need for assistance is difficult for people as they age. Many seniors like to remain independent for as long as possible, but when is it the time to get them care? If you have observed
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As we age, it is normal to experience changes in sleep patterns, such as not sleeping as long as before, waking up earlier, or feeling tired earlier in the day. Sleep is essential for health and well-being. Seniors need between 7 and 8 hours of sleep each night in order
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Technology is enabling so many more conveniences and efficiency to our lives, including tools to help us manage our care at home such as seniors who wish to stay at home. The Boom Health app was developed to make this easier for seniors and their families. Since the majority of
Health and Fitness
As we age, physical activity becomes increasingly important for our health. It helps maintain flexibility and mobility while improving muscle strength and building endurance. Physical activity can be difficult for seniors with pain, weakness, or arthritis. Swimming is a low-impact sport that can help seniors get in better shape or
Aging
Driving can be more of a challenge for seniors due to numerous factors such as slow motor functions, vision or hearing impairments, and decreased reaction times. However, over the last 2 decades, the number of senior drivers with licenses has increased by 60%. Driving allows seniors to remain mobile and
Aging
Research has shown that people with pets tend to have lower stress and increased levels of fitness. Along with providing companionship and unconditional love to their owner, some benefits of having a pet include decreased feelings of loneliness and isolation, more opportunities to engage in social activities, and lower blood