Aging
Stress is the psychological and physiological response to an event that one perceives as a threat or challenge. It can affect sensory perception, metabolism, mobility, emotional regulation, cognition, immunity, oxygenation, and perfusion. The perception or anticipation of a threat activates 3 major physiological systems: the hypothalamic-pituitary-adrenal (HPA) axis,
Health and Fitness
The kidneys are bean-shaped organs that lie on the posterior aspect of the abdominal cavity. They function to clear waste products of metabolism and regulate the concentrations of many constituents of body fluids. In functional units of the kidney called nephrons, blood undergoes ultrafiltration and reabsorption. Below is a
Home Care
Today is National Caregiver Day, which is a special day to honour and recognize the dedication and hard work of caregivers who provide support to various people. There are thousands of acronyms in the healthcare industry. You may have heard of some of the more common ones such as PSW,
Aging
Phosphorus is the second most abundant mineral in the body behind calcium. It is found naturally in many foods and is available as a supplement. Since it is highly reactive, it is not found as a free element on Earth. The main function of phosphorus is bone and teeth formation.
Aging
Your body needs to be hydrated to function properly. Water is critical as it delivers nutrients to cells, regulates body temperature, keeps joints lubricated, and prevents infections. Staying hydrated can improve sleep quality, mood, and cognition. Health experts recommend that everyone should consume approximately 2 liters of water each day.
Aging
Vitamins and minerals are especially important nutrients that seniors need to stay healthy. They boost the immune system, help cells and organs function, and support growth and development. Vitamins are organic substances, meaning they’re made by animals or plants. On the other hand, minerals are inorganic substances, which means
Health and Fitness
A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain gets blocked or ruptures. As a result, parts of the brain become damaged or die. This can cause long-term disability, brain damage, and even death. Common symptoms of stroke include numbness, confusion, difficulty seeing and
Tips
1. The brain is one of five vital organs in the body. It controls memory, vision, breathing, emotion, thought, and numerous other things. Therefore, it is extremely important to take care of it. Neurons send and receive electrical and chemical signals in the brain to transmit information. Below is a
Tips
Next Wednesday is the beginning of National Nutrition Month, which emphasizes the importance of a healthy and balanced diet. Created in 1973 by the Academy of Nutrition and Diabetics, the annual campaign invites everyone to learn about making informed choices regarding eating habits and physical activity. Below is a list
Finding Care Series
It is a known fact that we all need to think about what to eat everyday. With all of life’s many responsibilities, that might the last thing on your to-do list. Boom Health meals were designed with your loved ones in mind whether they have recently been discharged
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Hospital discharge occurs when inpatient care from the hospital ends and care from family, friends, and caregivers begins. Although most hospitals provide you with a discharge planner, it can be confusing to navigate and you may have unanswered questions. Discharge follow up tasks Boom Health’s discharge follow up tasks
Home Care
A caregiving plan is a comprehensive plan that lays out a list of what to do to manage the care of a loved one and who is responsible for each task. Caregiving plans allow you to stay organized in order to ensure you get the care you need. They also