Tips
Many seniors have probably heard of the adage “use it or lose it.” This is referring to the need to continually engage in and practice a certain ability or you will risk losing it. As we age, both our mental and physical abilities can decrease. The brain is one of,
Tips
Healthy eating is an integral part of aging well. Maintaining a healthy, well-balanced diet can provide essential energy and nutrients to maintain health, lower the risk of chronic diseases such as heart disease and diabetes, and prevent bone and muscle loss which can reduce the risk of falling or breaking
Aging
Loneliness presents a major health risk for seniors. Data from Statistics Canada found that nearly 25% of seniors live alone. Loneliness has been associated with negative health consequences including heart problems, decreased memory, depression, and higher stress. It can also lead to an increased risk of premature death, decreased quality
Tips
Exercise is essential for maintaining your health and well-being. Reduced physical activity is typically one component of aging and this can result in a loss of strength, agility, and mobility. Although there are concerns regarding seniors exercising, the benefits of an active and healthy lifestyle outweigh the risks. Exercise can
Home Care
Canada’s population is aging. Over the next 10 years, 5.1 million Canadians will reach the age of 65 and the proportion of seniors in the Canadian population will rise 4.1%, from 16.9% to 21.0%. The population in every province and territory is getting older, ranging