Finding Care Series
When your loved one needs home care, you want to find the right fit for your family’s needs. It’s easy to feel alone when caring for a loved one. Nearly 30% of adults find themselves in the position of caregiver for a loved one. Because of this, it’
Health and Fitness
Golf is a low-impact sport that encourages seniors to socialize, provides physical and mental benefits, and carries a much lower risk of injury than many other sports. It is a great way for seniors to get outside and exercise. Below is a list of 5 benefits of golf for seniors.
Aging
Gardening is a great way for seniors to get outside, boost mental and physical health, and connect with nature. Since gardening engages all the senses, it encourages mindfulness. It is also a great way to exercise both the body and the brain. Below is a list of 5 benefits of
Aging
Coronavirus disease (COVID-19) is an infectious disease that is caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The spike protein sits on the outside of the viral particle and attaches to the human ACE receptor protein. The spike protein then folds back onto itself to help the virus fuse
Health and Fitness
You may be thinking: “I thought chocolate is bad for you. Why should I be eating more of it?” Not all chocolate is bad for you and not all chocolate is good for you. Dark chocolate contains approximately 70% cocoa solids, cocoa butter, and sugar while milk chocolate contains about
Tips
Studies have shown that seniors who regularly read have better decision-making ability, reduced stress, and improved memory. Reading can also reduce anxiety, allow you to sleep better, and delay the onset of Alzheimer’s disease and dementia. Below is a list of 5 must-read books for seniors along with a
Tips
Every year, approximately 234 million surgeries are performed worldwide. There are many reasons for having surgery, some of which include making or confirming a diagnosis, implanting devices, redirecting blood vessels, and repairing or repositioning organs or tissues. Whatever the reason, it can cause trauma to the body. One of the
Health and Fitness
Practiced for thousands of years, meditation is the practice of training your mind to focus and is used for stress reduction and relaxation. Meditation has become increasingly popular as more health benefits are being discovered. It involves deep breathing to clear the mind and can also provide physiological benefits. Below
Tips
The COVID-19 pandemic has caused unforeseen challenges for people around the world. Mental health remains at the forefront during this time of isolation and stress. Mental health includes our social, psychological, and emotional well-being. It determines how we relate to others, make healthy choices, and handle stress while affecting how
Health and Fitness
As we age, health complications and mobility issues can lead to isolation, making spending time with family and friends even more important and special. Social interactions can impact physical health, mental health, and mortality risk. Research studies have shown that seniors who socialize more experience better overall physical and emotional
Aging
Malnutrition is a serious condition that develops due to a deficient intake of vitamins, minerals, and other nutrients. It can be caused by not consuming enough food or eating foods that do not provide adequate nutrition. Malnutrition contributes to a progressive decline in health, increased mortality, and reduced cognitive and
Aging
Metabolism is the sum of chemical reactions that occur in living organisms. It is divided into catabolism, which involves breaking down large molecules into smaller ones, and anabolism, which involves combining small molecules into larger ones. Catabolic pathways provide energy while anabolic pathways consume energy. Not all metabolic pathways occurring