Tips
As we age, it is normal to experience changes in sleep patterns, such as not sleeping as long as before, waking up earlier, or feeling tired earlier in the day. Sleep is essential for health and well-being. Seniors need between 7 and 8 hours of sleep each night in order
Tips
Technology is enabling so many more conveniences and efficiency to our lives, including tools to help us manage our care at home such as seniors who wish to stay at home. The Boom Health app was developed to make this easier for seniors and their families. Since the majority of
Health and Fitness
As we age, physical activity becomes increasingly important for our health. It helps maintain flexibility and mobility while improving muscle strength and building endurance. Physical activity can be difficult for seniors with pain, weakness, or arthritis. Swimming is a low-impact sport that can help seniors get in better shape or
Aging
Driving can be more of a challenge for seniors due to numerous factors such as slow motor functions, vision or hearing impairments, and decreased reaction times. However, over the last 2 decades, the number of senior drivers with licenses has increased by 60%. Driving allows seniors to remain mobile and
Aging
Research has shown that people with pets tend to have lower stress and increased levels of fitness. Along with providing companionship and unconditional love to their owner, some benefits of having a pet include decreased feelings of loneliness and isolation, more opportunities to engage in social activities, and lower blood
Tips
Many seniors have probably heard of the adage “use it or lose it.” This is referring to the need to continually engage in and practice a certain ability or you will risk losing it. As we age, both our mental and physical abilities can decrease. The brain is one of,
Tips
Healthy eating is an integral part of aging well. Maintaining a healthy, well-balanced diet can provide essential energy and nutrients to maintain health, lower the risk of chronic diseases such as heart disease and diabetes, and prevent bone and muscle loss which can reduce the risk of falling or breaking
Aging
Loneliness presents a major health risk for seniors. Data from Statistics Canada found that nearly 25% of seniors live alone. Loneliness has been associated with negative health consequences including heart problems, decreased memory, depression, and higher stress. It can also lead to an increased risk of premature death, decreased quality
Tips
Exercise is essential for maintaining your health and well-being. Reduced physical activity is typically one component of aging and this can result in a loss of strength, agility, and mobility. Although there are concerns regarding seniors exercising, the benefits of an active and healthy lifestyle outweigh the risks. Exercise can
Home Care
Canada’s population is aging. Over the next 10 years, 5.1 million Canadians will reach the age of 65 and the proportion of seniors in the Canadian population will rise 4.1%, from 16.9% to 21.0%. The population in every province and territory is getting older, ranging