Aging
As we age, changes in sleep patterns are common, such as shorter sleep durations, waking up earlier, or feeling fatigued earlier in the day. Quality sleep is crucial for maintaining health and well-being, and seniors typically need between 7 to 8 hours of sleep each night to feel rested and
Aging
As we age, staying physically active becomes crucial for maintaining health. Regular exercise helps preserve flexibility and mobility, strengthens muscles, and builds endurance. For seniors dealing with pain, weakness, or arthritis, swimming offers a low-impact alternative that supports physical fitness without undue strain. Swimming offers numerous health benefits for seniors:
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Driving can pose more challenges for seniors due to factors such as slower motor functions, impaired vision or hearing, and reduced reaction times. Despite these challenges, the number of senior drivers has increased by 60% over the past two decades. Driving helps seniors maintain their mobility and independence, but it’
Aging
Research indicates that pet ownership is associated with lower stress levels and increased fitness. Beyond offering companionship and unconditional love, pets can also help reduce feelings of loneliness and isolation, provide more social opportunities, and lower blood pressure. In Canada, approximately 35% of people own a dog and 38% own
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Many seniors are familiar with the saying “use it or lose it,” which emphasizes the importance of regularly engaging in and practicing skills to prevent losing them. As we age, both mental and physical abilities can decline. The brain is one of the most vital organs in the body, making
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Healthy eating is crucial for aging well. A balanced diet provides the essential energy and nutrients needed to maintain health, reduce the risk of chronic diseases like heart disease and diabetes, and prevent bone and muscle loss, which helps lower the risk of falls and fractures. Seniors often experience a
Aging
Loneliness poses a significant health risk for seniors. Statistics Canada reports that nearly 25% of seniors live alone. This social isolation has been linked to various health issues, including heart disease, cognitive decline, depression, and elevated stress levels. Loneliness can also contribute to a higher risk of premature death, poor
Health and Fitness
Exercise plays a crucial role in maintaining overall health and well-being. As we age, reduced physical activity can lead to a decline in strength, agility, and mobility. While there are concerns about seniors engaging in exercise, the benefits of an active lifestyle far outweigh the risks. Regular physical activity boosts
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Opioids are a class of drugs that are isolated from the seedhead of poppy-dried juices. They work in the brain to produce a variety of effects, most notably pain relief. Opioids are the gold standard for the treatment of moderate to severe pain but are also the most commonly abused
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Schizophrenia is a complex and multifaceted disease characterized by distorted thoughts, perceptions, and emotions. People often struggle with other comorbidities such as drug abuse, suicidal ideation, and neurovascular abnormalities. Schizophrenia is defined by abnormalities in 1 or more of the following: delusions, hallucinations, disorganized thinking, disorganized motor behavior, and negative
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Chronic inflammation is a prolonged and dysregulated immune response that can persist for weeks, months, or even years. Acute inflammation is a normal and necessary part of the body’s defense mechanism against infection and injury. Meanwhile, chronic inflammation occurs when the immune system's response becomes persistent and
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Acute inflammation is a defensive response to get rid of damaged cells, microorganisms, and/or foreign particles to regain normal structure and function. There are three phases: amplification, destruction and repair, and termination. In the amplification phase, enzymes recruit macrophages and neutrophils, which are white blood cells responsible for removing