Better sleep for seniors: managing common sleep problems

Sleep plays a vital role in maintaining both physical and mental well-being. For seniors, getting approximately 7 to 9 hours of sleep each night is essential for healthy aging. Quality sleep supports memory and concentration, lowers the risk of depression, and helps strengthen the immune system.

Despite its importance, many older adults experience ongoing sleep difficulties. Below are five common sleep problems affecting seniors, along with practical approaches to managing them.

1. Insomnia involves persistent difficulty falling asleep, staying asleep, or waking too early. Management may include medications, cognitive or psychological therapies, and lifestyle changes such as establishing a relaxing bedtime routine, limiting screen time before bed, and engaging in regular physical activity.

2. Sleep apnea affects approximately 1 in 20 people and often goes undiagnosed. It occurs when breathing repeatedly stops during sleep, causing brief awakenings to restore oxygen levels, often without the person’s awareness. Continuous positive airway pressure therapy is one of the most common and effective treatments.

3. Parasomnias are disruptive sleep disorders that include conditions such as sleepwalking, sleep terrors, and sleep paralysis. Management strategies include maintaining a consistent sleep schedule, reducing stress, and avoiding alcohol or sedative medications that can worsen symptoms.

4. Restless leg syndrome is characterized by uncomfortable sensations in the legs and an uncontrollable urge to move them, particularly at night. Treatment may involve medications that relax muscles or regulate brain chemicals involved in movement and sensation.

5. Narcolepsy is a neurological condition marked by sudden, uncontrollable episodes of sleep during the day. While the exact cause is not fully understood, symptoms can often be managed through scheduled naps, medication, and ongoing medical monitoring.

The Boom Health app allows users to book registered nurses, personal support workers, and personal care services, schedule transportation, order prepared meals, rent or purchase medical equipment, and get emergency assistance. Download the app from the App Store or Google Play Store.

This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.