Essential hydration tips for seniors

Proper hydration is vital for your body to work at its best. Water plays a key role in delivering nutrients to cells, regulating body temperature, keeping joints lubricated, and protecting against infections. Staying hydrated can also enhance sleep quality, mood, and mental clarity. Health experts generally recommend drinking around 2 liters of water daily.

If you’re a senior struggling to maintain adequate hydration, here are five helpful tips to keep you on track:

1. Monitor your water intake. Use a smartphone app or simply jot down your daily water consumption. Tracking your intake helps you stay aware and motivated to reach your hydration goals.

2. Choose an attractive water bottle. A visually appealing water bottle can remind you to drink more often. Some bottles even feature measurement markings or motivational quotes to encourage regular sipping.

3. Enhance your water with natural flavors. Add fruits or vegetables like strawberries, cucumbers, or lemons to your water to make it tastier and more enjoyable to drink.

4. Limit alcohol, caffeine, and sugary beverages. These drinks can actually dehydrate you by causing your body to lose water, so it’s best to consume them in moderation.

5. Incorporate water-rich foods into your diet. Around 20% of your daily water intake comes from food. Enjoy hydrating options such as watermelon, cucumbers, bell peppers, and broccoli, which are made up of over 90% water.

Love them without losing yourself. The Boom Health app helps you manage your loved one’s home care in one app. Download the app from the App Store or Google Play Store.

This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.