How seniors can boost their brain health
The brain is one of the body’s five vital organs, controlling memory, vision, breathing, emotions, and countless other functions. Keeping it healthy is essential. Neurons communicate by sending and receiving electrical and chemical signals, ensuring the brain processes and shares information effectively.
Below are five tips to help seniors support and maintain brain health:
1. Stay active. Regular exercise is linked to a lower risk of Alzheimer’s disease and a slower rate of cognitive decline. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
2. Prioritize sleep. Getting enough rest helps consolidate memories and clear abnormal proteins from the brain. Seniors should aim for 7–9 hours of sleep each night to support optimal brain health.
3. Keep your mind engaged. Stimulating activities encourage the formation of new brain cells and connections. Reading, crossword puzzles, and card games are great ways to stay sharp.
4. Monitor blood pressure. According to the American Heart Association, seniors should aim for blood pressure below 130/80 mmHg. High blood pressure can increase the risk of cognitive decline and heart issues.
5. Manage stress levels. Chronic stress and elevated cortisol can negatively impact sleep, energy, and mood. Activities like meditation and yoga can help reduce stress and improve overall brain health.
Love them without losing yourself. The Boom Health app helps you manage your loved one’s home care in one app. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
