Injury prevention tips for seniors

Injuries are a major health concern for older adults. In fact, more than 90% of injury-related hospital admissions among seniors are caused by falls or vehicle collisions. As we age, our tendons and ligaments lose elasticity, making them more vulnerable to damage. Recovery also tends to take longer, which means prevention is especially important. The good news is that a few simple habits can help reduce the risk of injury and promote long-term health.

Here are five tips for seniors to stay safe and active:

1. Get your vision checked. Aging naturally affects eyesight. Reading up close becomes more difficult, and adjusting to changes in lighting takes longer. Regular eye exams can identify issues early, and corrective lenses—such as glasses or contacts—can help prevent accidents caused by poor vision.

2. Follow the 10% rule. When increasing activity levels, avoid doing too much too quickly. A safe guideline is to increase intensity or duration by no more than 10% per week. This gradual approach allows the body to adapt and reduces strain on muscles and joints.

3. Listen to your body. Rest is just as important as activity. Pushing through pain or fatigue can lead to injury. Pay attention to signals like soreness, dizziness, or unusual discomfort—your body’s way of asking for a break.

4. Check your hearing. Hearing plays a key role in safety. Reduced hearing may make it harder to notice important sounds such as smoke alarms, approaching vehicles, or sirens. Regular hearing tests and hearing aids, when needed, can improve awareness of your surroundings.

5. Warm up and cool down. Gentle stretches or light movement before exercise prepares muscles and joints, lowering the risk of strains. Cooling down afterward helps blood pressure and heart rate return to normal gradually, supporting recovery.

With consistent attention to vision, hearing, safe exercise habits, and body awareness, seniors can significantly reduce their risk of injury while maintaining independence and quality of life.

The Boom Health app allows users to book registered nurses, personal support workers, and personal care services, schedule transportation, order prepared meals, rent or purchase medical equipment, and get emergency assistance. Download the app from the App Store or Google Play Store.

This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.