Key vitamins and minerals every senior should know about
Vitamins and minerals are crucial nutrients that help seniors maintain good health. They strengthen the immune system, support proper functioning of cells and organs, and promote growth and repair. Vitamins are organic compounds produced by plants or animals, while minerals are inorganic elements sourced from soil and water.
Here are five key vitamins and minerals seniors should include in their diets:
1. Vitamin A. It supports the formation and maintenance of healthy skin, teeth, and soft tissues. It also plays vital roles in vision, reproduction, and cell growth. Rich sources include fish, dairy products, and green leafy vegetables.
2. Calcium. Well-known for its role in building strong bones, calcium also helps regulate heart rhythm, muscle function, and blood clotting. Foods like seeds, yogurt, and cheese provide ample calcium.
3. Vitamin D. This fat-soluble vitamin enhances the body’s ability to absorb calcium and phosphorus. Additionally, vitamin D can help reduce inflammation and may inhibit cancer growth. Sunlight exposure is a natural way to boost vitamin D levels.
4. Potassium. It helps maintain healthy blood pressure, balance the body’s pH, and facilitate communication between organs through nerve signals. High-potassium foods include dried fruits, avocados, and potatoes.
5. Folate (Vitamin B9). It is essential for producing DNA and RNA, breaking down harmful substances, and forming red blood cells. It’s abundant in legumes, peanuts, and asparagus.
The Boom Health app allows users to book registered nurses, personal support workers, and personal care services, schedule transportation, order prepared meals, rent or purchase medical equipment, and get emergency assistance. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
