Health and Fitness
Practiced for thousands of years, meditation is the practice of training your mind to focus and is used for stress reduction and relaxation. Meditation has become increasingly popular as more health benefits are being discovered. It involves deep breathing to clear the mind and can also provide physiological benefits. Below
Tips
The COVID-19 pandemic has caused unforeseen challenges for people around the world. Mental health remains at the forefront during this time of isolation and stress. Mental health includes our social, psychological, and emotional well-being. It determines how we relate to others, make healthy choices, and handle stress while affecting how
Health and Fitness
As we age, health complications and mobility issues can lead to isolation, making spending time with family and friends even more important and special. Social interactions can impact physical health, mental health, and mortality risk. Research studies have shown that seniors who socialize more experience better overall physical and emotional
Aging
Malnutrition is a serious condition that develops due to a deficient intake of vitamins, minerals, and other nutrients. It can be caused by not consuming enough food or eating foods that do not provide adequate nutrition. Malnutrition contributes to a progressive decline in health, increased mortality, and reduced cognitive and
Aging
Metabolism is the sum of chemical reactions that occur in living organisms. It is divided into catabolism, which involves breaking down large molecules into smaller ones, and anabolism, which involves combining small molecules into larger ones. Catabolic pathways provide energy while anabolic pathways consume energy. Not all metabolic pathways occurring
Tips
Winter is the time of year when we tend to spend more time indoors. Although it can be hard to stay busy during the winter, it is important to keep the body and mind active. Here's how seniors can stay busy during the winter. Below is a list
Health and Fitness
Heart disease is the #1 cause of death worldwide but 80% of these deaths are preventable by managing risk factors and changing your lifestyle. Heart disease is caused by the buildup of fatty plaque in your arteries, called atherosclerosis. As a result, blood cannot flow through the arteries to the
Tips
Sundowning, also known as late-day confusion, is more prevalent in seniors and can cause restlessness, irritability, and agitation. Sundowning can continue into the evening and night, making it harder for seniors to fall asleep. Although researchers don’t know the exact cause of sundowning, it is believed to be due
Aging
The Centers for Disease Control and Prevention (CDC) recommends that people, especially, seniors, get COVID-19 vaccines. They are safe, effective, and reduce your risk of severe illness. A vaccine is a substance that stimulates an immune response resulting in acquired immunity to a particular disease. Nearly 80% of the Canadian
Health and Fitness
Inflammation plays a role in the body’s healing process, however, it is also a significant risk factor for numerous health problems such as heart disease, diabetes, arthritis, and certain cancers. When inflammation happens, your body is protected from substances including infections and microbes by chemicals in white blood cells
Tips
It is crucial for seniors to take care of their bodies. Seniors are more likely to get sick and recover more slowly from injuries, illness, and infection. Below is a list of tips to help you maintain a healthy and happy lifestyle. 1. Eat well. To boost your immune system
Tips
When the weather gets colder and the days get shorter, seniors run a higher risk of health problems and weather-related injuries such as frostbite and hypothermia. Boom Health has put together a list of winter safety tips for seniors. 1. Be aware of black ice. Black ice presents a major