Health and Fitness
Around 25% of adults aged 50 and above take vitamins or supplements to enhance their brain health, aiming to boost focus and memory. However, numerous studies have shown mixed results regarding the effectiveness of brain vitamins. B vitamins, including B6, B9, and B12, contribute to brain health. These vitamins are
Aging
As we age, maintaining good health becomes increasingly important. Seniors face a higher risk of contracting flu viruses, which can lead to complications like pneumonia and bronchitis. This highlights the need to take care of your body and strengthen your immune system. Here are some health tips that seniors can
Aging
Alzheimer's disease is a progressive neurodegenerative condition that affects over 10% of individuals aged 65 and older. It disrupts various brain functions, leading to difficulties with memory, problem-solving, thinking, judgment, and language. The condition is thought to be caused by the abnormal buildup of amyloid-beta protein around brain
Home Care
When your loved one requires home care, it's essential to find the right support to meet your family’s specific needs. Caring for a loved one can feel isolating, with nearly 30% of adults in the role of caregiver. It’s crucial to secure the proper care to
Health and Fitness
You might be wondering, “Isn’t chocolate bad for you? Why should I eat more of it?” Not all chocolate is harmful, and not all chocolate is beneficial. Dark chocolate typically contains about 70% cocoa solids, cocoa butter, and sugar, while milk chocolate has around 30% cocoa solids, cocoa butter,
Aging
Research has shown that seniors who engage in regular reading experience enhanced decision-making abilities, reduced stress, and improved memory. Additionally, reading can help alleviate stress and anxiety and improve sleep quality. It can even delay the onset of Alzheimer's disease and dementia. Here are 5 must-read books for
Health and Fitness
Meditation, practiced for thousands of years, is a technique that trains the mind to focus and promotes relaxation and stress reduction. As more health benefits are discovered, its popularity continues to grow. Through deep breathing, meditation helps clear the mind and offers a range of physiological advantages. Here are seven
Health and Fitness
Each year, around 234 million surgeries are performed globally. People undergo surgery for various reasons, including diagnosing or confirming conditions, implanting devices, rerouting blood vessels, or repairing and repositioning organs or tissues. Regardless of the reason, surgery can result in bodily trauma. A key factor in ensuring a smooth recovery
Featured
As we age, health issues and mobility challenges can lead to isolation, making time spent with family and friends even more meaningful. Social interactions have a significant impact on physical health, mental well-being, and mortality risk. Research shows that seniors who engage in more socializing tend to have better overall
Health and Fitness
Malnutrition is a serious condition that arises from a lack of essential vitamins, minerals, and other nutrients. It can occur due to insufficient food intake or consuming foods that lack adequate nutritional value. Malnutrition leads to declining health, increased risk of death, and reduced cognitive and physical abilities. According to
Aging
Metabolism refers to the collection of chemical reactions that occur within living organisms. It consists of two main processes: catabolism and anabolism. Catabolism breaks down large molecules into smaller ones to release energy. Anabolism builds larger molecules from smaller ones, consuming energy in the process. Not all metabolic processes happen
Aging
Winter often means spending more time indoors, but staying engaged is essential for both mental and physical well-being. Here are some activities that can help seniors stay active and entertained during the colder months: Board games. These are not only enjoyable but also beneficial for cognitive function, memory retention, and