Self-care for seniors
Self-care means taking deliberate steps to protect your health, happiness, and quality of life. While it is important at every age, it becomes especially vital for seniors, who are more vulnerable to physical, emotional, and mental health challenges. The good news is that self-care does not need to be complicated; small, consistent habits can make a big difference.
Here are five key ways seniors can improve their self-care:
1. Get enough sleep. Older adults still need 7–9 hours of sleep each night, just like younger adults. Sleep patterns may change with age, but establishing a regular bedtime, keeping the bedroom dark and quiet, and avoiding caffeine or alcohol before bed can make falling and staying asleep easier. Quality rest restores energy and sharpens memory.
2. Stay physically active. Regular exercise supports flexibility, strength, and balance, all of which reduce the risk of falls, which is the leading cause of injury in seniors. Activities such as walking, swimming, light strength training, or yoga can also boost mood and overall vitality.
3. Maintain good hygiene. Proper hygiene, like regular handwashing, oral care, and bathing, not only promotes confidence and comfort but also helps prevent illness. For seniors with mobility challenges, creating safe bathroom setups or using adaptive tools can make hygiene routines easier.
4. Eat a balanced diet. Nutritious foods fuel the body and reduce the risk of chronic diseases. A healthy diet should include fruits, vegetables, lean proteins, whole grains, and healthy fats. Staying hydrated is equally important, as thirst can diminish with age.
5. Practice mindfulness. Mind-body practices such as meditation, deep breathing, or gentle yoga can lower stress, improve mood, and promote relaxation. Even a few minutes of mindfulness daily can support emotional well-being.
Love them without losing yourself. The Boom Health app helps you manage your loved one’s home care in one app. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
