Smart nutrition strategies for seniors
Created in 1973 by the Academy of Nutrition and Dietetics, National Nutrition Month encourages everyone to make informed choices about eating habits and physical activity.
Below are five simple ways seniors can eat healthier:
1. Eat plenty of fruits and vegetables. Aim for at least five servings a day. Fresh, frozen, canned, dried, or even juiced options all count. However, limit fruit juice to one glass daily, as it contains a lot of sugar.
2. Cut back on saturated fats. Too much saturated fat can raise your cholesterol levels and increase your risk of heart disease. Foods high in saturated fats include butter, cheese, and certain meats. Men should limit their intake to 30 grams per day; women, to 20 grams per day.
3. Stay hydrated. Drink 6 to 8 glasses of water daily. To make it more appealing, try adding fruits or herbs, or even consider sparkling water.
4. Choose food over supplements when possible. While some vitamins and minerals are harder to get through diet alone, supplements aren’t always reliable since they’re not strictly regulated. Aim to get your nutrients from whole foods whenever you can.
5. Shop with a list. Plan your shopping ahead of time and avoid going to the store hungry. This can help you stick to healthier choices and prevent impulse buys, ultimately saving you money and keeping your pantry stocked with nutritious foods.
The Boom Health app allows users to book registered nurses, personal support workers, and personal care services, schedule transportation, order prepared meals, rent or purchase medical equipment, and get emergency assistance. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
