Aging
Vitamins and minerals are especially important nutrients that seniors need to stay healthy. They boost the immune system, help cells and organs function, and support growth and development. Vitamins are organic substances, meaning they’re made by animals or plants. On the other hand, minerals are inorganic substances, which means
Aging
Saturday, February 4 is World Cancer Day. With that in mind, we thought that it was important to provide information about the disease itself, with an emphasis on how it affects the senior population. Cancer refers to the uncontrolled proliferation (replication) of cells. Changes in DNA can cause the development
Aging
Traveling is at the top of to-do lists for many seniors after they retire. Healthier hearts and brains and a lower risk of depression are only some of the benefits of traveling. Regardless of your physical abilities and interests, there are travel destinations that can accommodate your wants and needs.
Aging
Alzheimer’s disease is a neurodegenerative disease that affects more than 10% of people aged 65 and older. It affects many areas of the brain, resulting in impaired memory, problem-solving, thinking, judgement, and language. Alzheimer’s disease is believed to be caused by the abnormal accumulation of amyloid-beta protein around
Aging
The nervous system controls functional activity and enables the body to respond to internal and external changes. It includes the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves). As you age, many changes occur in the nervous system. These include a decrease in the number
Aging
Antibiotics are antimicrobial agents that are produced by bacteria and fungi. They represent our most effective therapeutic against bacterial infections. Cancer chemotherapy, organ transplantations, and all invasive surgeries involve the use of antibiotics. Bacterial infection was a major cause of morbidity and mortality before the discovery of antibiotics. Antibiotic therapy
Aging
Cholesterol is an important molecule that plays numerous roles in the human body. It is a precursor of steroid hormones, helps absorb dietary fats, and is an essential component of cell membranes. Approximately 80% of cholesterol in the body is synthesized by the liver while roughly 20% is obtained from
Aging
Diabetes, also known as diabetes mellitus, is a chronic disease that occurs due to elevated levels of blood glucose (sugar). There are 2 types of diabetes: type 1 and type 2. The insufficient production of the hormone insulin causes type 1 while type 2 occurs because the body’s cells
Aging
As the weather cools and leaves change colour, it can be the start of a quieter season. However, seniors can enjoy various activities both alone or with friends and family. 7 activities to keep you or your loved one busy and entertained in the fall 1. Baking. This activity is
Aging
According to the CDC, roughly 85% of seniors have at least one chronic health concern. Therefore, it is important for seniors to be proactive about their health to improve their quality of life. Below is a list of 5 of the most common health concerns for seniors and tips for
Aging
Social media refers to interactive websites and applications that allow users to create, exchange, and share information. Nearly 60% of the world’s population uses social media. The most popular social media networks are Facebook, YouTube, WhatsApp, and Instagram. This type of media usage has increased significantly in the COVID-19
Aging
October is Breast Cancer Awareness month, which is an international campaign to promote awareness of the disease. Cancer is the leading cause of death in North America and strikes victims of all ages. Most cancers derive from a single abnormal cell. Breast cancer is a disease in which cells in