Aging
The immune system protects the body from infection by microorganisms such as bacteria, viruses, fungi, and parasites. It consists of barriers that keep pathogens from entering tissues, cells that detect and destroy pathogens, and proteins that pass messages to other cells. The immune system quickly responds to microorganisms. Additionally, it
Aging
Age related physiological changes in the mind and body Along with aging can come age related physiological changes. These can occur in all organs due to cell death and the generation of new cells. Cells may be programmed to die in a process called apoptosis or because they can only
Aging
Studies have shown that seniors who regularly read have better decision-making ability, reduced stress, and improved memory. Reading can also reduce anxiety, allow you to sleep better, and delay the onset of Alzheimer’s disease and dementia. Below is a list of 5 must-read books for seniors along with a
Aging
Dementia is a general term used to describe impaired functioning due to a loss of memory, language, and decision-making ability. There are 7 stages of dementia, ranging from no impairment to very severe decline, that depend on the area of the brain that is affected. The most common type of
Aging
Malnutrition is a serious condition that develops due to a deficient intake of vitamins, minerals, and other nutrients. It can be caused by not consuming enough food or eating foods that do not provide adequate nutrition. Malnutrition contributes to a progressive decline in health, increased mortality, and reduced cognitive and
Aging
Summer is the largest growing season of the year, meaning you will find the freshest and most varied produce. Seasonal eating refers to consuming fruits and vegetables that are in-season. Eating seasonally will provide you with important vitamins and minerals that coincide with the change in climate, thus ensuring you
Aging
Approximately 25% of adults aged 50 and older take a vitamin or supplement to try and improve the health of their brain. Brain vitamins are said to improve focus and memory. However, many studies have found conflicting results regarding their effectiveness. B vitamins such as B6, B9, and B12 are
Aging
As summer reaches its peak, so do the warm (often hot!) temperatures, and the opportunity for seniors to get outside more often. With the pandemic, it has been difficult for seniors to enjoy the last few summers. As restrictions lift, there are several safe and fun activities that seniors can
Aging
Gardening is a great way for seniors to get outside, boost mental and physical health, and connect with nature. Since gardening engages all the senses, it encourages mindfulness. It is also a great way to exercise both the body and the brain. Below is a list of 5 benefits of
Aging
Coronavirus disease (COVID-19) is an infectious disease that is caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The spike protein sits on the outside of the viral particle and attaches to the human ACE receptor protein. The spike protein then folds back onto itself to help the virus fuse
Aging
Malnutrition is a serious condition that develops due to a deficient intake of vitamins, minerals, and other nutrients. It can be caused by not consuming enough food or eating foods that do not provide adequate nutrition. Malnutrition contributes to a progressive decline in health, increased mortality, and reduced cognitive and
Aging
Metabolism is the sum of chemical reactions that occur in living organisms. It is divided into catabolism, which involves breaking down large molecules into smaller ones, and anabolism, which involves combining small molecules into larger ones. Catabolic pathways provide energy while anabolic pathways consume energy. Not all metabolic pathways occurring