Health and Fitness
Calcium is a mineral that is necessary for life. Our bones and teeth make up approximately 99% of the calcium in our body. Calcium is required to maintain strong bones and carry out many important functions such as allowing our muscles to contract, our heart to beat, and our blood
Health and Fitness
You may have heard the term “superfoods,” but what exactly are they? Superfoods are foods that contain a very high nutrient density. They contain high volumes of vitamins, minerals, and antioxidants, which can reduce the risk of many diseases such as heart disease and certain cancers. Below, we will describe
Health and Fitness
Vitamin D is pivotal to healthy aging. It is produced in the body when the skin is exposed to sunlight. Vitamin D is involved in bone, muscle, and heart protection, immune function, and calcium absorption. Vitamin D deficiency occurs in many seniors, and this can lead to nausea, poor appetite,
Health and Fitness
As we age, physical activity becomes increasingly important for our health. It helps maintain flexibility and mobility while improving muscle strength and building endurance. Physical activity can be difficult for seniors with pain, weakness, or arthritis. Swimming is a low-impact sport that can help seniors get in better shape or