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Osteoporosis is a condition that causes bones to become fragile and prone to fractures. Around 2.3 million Canadians are affected by osteoporosis, and more than 80% of fractures in seniors are attributed to this condition. Risk factors for osteoporosis include aging, the use of glucocorticoid medications, medical conditions that
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The Centers for Disease Control and Prevention reports that about 85% of seniors experience at least one chronic health issue, while 60% face two or more. Despite the increase in average life expectancy, it remains crucial for seniors to take an active role in managing their health to enhance their
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Sundowning, or late-day confusion, is a common issue among seniors that can lead to restlessness, irritability, and agitation, particularly in the evening and night. This condition may make it difficult for seniors to fall asleep and is thought to be linked to disruptions in circadian rhythms, which regulate sleep-wake cycles.
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Driving can pose more challenges for seniors due to factors such as slower motor functions, impaired vision or hearing, and reduced reaction times. Despite these challenges, the number of senior drivers has increased by 60% over the past two decades. Driving helps seniors maintain their mobility and independence, but it’
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Many seniors are familiar with the saying “use it or lose it,” which emphasizes the importance of regularly engaging in and practicing skills to prevent losing them. As we age, both mental and physical abilities can decline. The brain is one of the most vital organs in the body, making
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Healthy eating is crucial for aging well. A balanced diet provides the essential energy and nutrients needed to maintain health, reduce the risk of chronic diseases like heart disease and diabetes, and prevent bone and muscle loss, which helps lower the risk of falls and fractures. Seniors often experience a
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According to a study done by the Federal Housing Administration, just under 90% of people approaching retirement want to stay in their homes as they age. However, as we age, daily tasks that were once performed without any thought can become difficult to accomplish and even dangerous. The risk of
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For most of us, using a smartphone is second nature. Over 87% of Canadians currently own a smartphone. A recent poll found that nearly two-thirds of seniors in Canada now own one, up 7% from last year. This is in large part due to the COVID-19 pandemic, where seniors have
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Whether you’re caring for an elderly family member or yourself, having a well-structured system to effectively keep track of documents can reduce stress, allow you to easily access important information, and save you time. Below is a list of 5 tips to help you better organize and store important
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Nursing care providers act as caregivers by helping patients prevent illness, manage physical needs, and treat health conditions. However, finding the right nursing care provider takes time and effort and can make a significant impact on the patient’s well-being and quality of life. Below is a list of 5
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Self-advocacy, sometimes referred to as speaking up for yourself, involves identifying and communicating your needs. It supports goal setting and independence and requires confidence and good communication skills. Being able to advocate for yourself is especially important for seniors with challenges that may affect their access to care. Below is
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Thursday is International Self-Care Day. Self-care occurs when someone consciously takes steps to support their overall health and well-being. It becomes more critical for seniors because they are more vulnerable to mental, physical, and emotional health problems than younger individuals. Below is a list of 5 tips to help seniors