Tips
1. The brain is one of five vital organs in the body. It controls memory, vision, breathing, emotion, thought, and numerous other things. Therefore, it is extremely important to take care of it. Neurons send and receive electrical and chemical signals in the brain to transmit information. Below is a
Tips
Next Wednesday is the beginning of National Nutrition Month, which emphasizes the importance of a healthy and balanced diet. Created in 1973 by the Academy of Nutrition and Diabetics, the annual campaign invites everyone to learn about making informed choices regarding eating habits and physical activity. Below is a list
Tips
Your health becomes more important as you age so it’s very important to take care of it. Seniors are at higher risk than others to catch various flu viruses, which can lead to other complications such as pneumonia and bronchitis. This is why taking care of your body and
Tips
Traveling allows you to explore new places, learn about different cultures, try new foods, and create memories. It can be more difficult for seniors with health conditions or lower physical fitness to travel. However, you don’t have to stop traveling because you’re getting older. Tips that seniors can
Tips
In the United States, 50,000 people aged 80 and over are hospitalized each year because of an emergency drug reaction. Many seniors take multiple medications daily, and mixing them up can be easy. 87% of seniors are prescribed at least one medication, 36% are prescribed five or more, and
Tips
Studies have shown that seniors who regularly read have better decision-making ability, reduced stress, and improved memory. Reading can also reduce anxiety, allow you to sleep better, and delay the onset of Alzheimer’s disease and dementia. Below is a list of 5 must-read books for seniors along with a
Tips
Every year, approximately 234 million surgeries are performed worldwide. There are many reasons for having surgery, some of which include making or confirming a diagnosis, implanting devices, redirecting blood vessels, and repairing or repositioning organs or tissues. Whatever the reason, it can cause trauma to the body. One of the
Tips
The COVID-19 pandemic has caused unforeseen challenges for people around the world. Mental health remains at the forefront during this time of isolation and stress. Mental health includes our social, psychological, and emotional well-being. It determines how we relate to others, make healthy choices, and handle stress while affecting how
Tips
Winter is the time of year when we tend to spend more time indoors. Although it can be hard to stay busy during the winter, it is important to keep the body and mind active. Here's how seniors can stay busy during the winter. Below is a list
Health and Fitness
Heart disease is the #1 cause of death worldwide but 80% of these deaths are preventable by managing risk factors and changing your lifestyle. Heart disease is caused by the buildup of fatty plaque in your arteries, called atherosclerosis. As a result, blood cannot flow through the arteries to the
Tips
Sundowning, also known as late-day confusion, is more prevalent in seniors and can cause restlessness, irritability, and agitation. Sundowning can continue into the evening and night, making it harder for seniors to fall asleep. Although researchers don’t know the exact cause of sundowning, it is believed to be due
Tips
It is crucial for seniors to take care of their bodies. Seniors are more likely to get sick and recover more slowly from injuries, illness, and infection. Below is a list of tips to help you maintain a healthy and happy lifestyle. 1. Eat well. To boost your immune system