Tips
When the weather gets colder and the days get shorter, seniors run a higher risk of health problems and weather-related injuries such as frostbite and hypothermia. Boom Health has put together a list of winter safety tips for seniors. 1. Be aware of black ice. Black ice presents a major
Tips
As we age, so do our eyes. Eye problems and diseases become more prevalent with age. Exercises can help slow the rate of eye deterioration and make your eyes feel better. Below is a list of 5 easy eye exercises that can slow age-related vision changes. 1. Figure eight. Started
Tips
Seniors lose muscle strength as they age, which can make them more susceptible to falling. Additionally, their reflexes slow down, so it makes it harder to regain their balance if they do fall. About 36 million seniors fall each year, resulting in over 32,000 deaths. One in 5 falls
Tips
As we age, it is normal to experience changes in sleep patterns, such as not sleeping as long as before, waking up earlier, or feeling tired earlier in the day. Sleep is essential for health and well-being. Seniors need between 7 and 8 hours of sleep each night in order
Tips
Technology is enabling so many more conveniences and efficiency to our lives, including tools to help us manage our care at home such as seniors who wish to stay at home. The Boom Health app was developed to make this easier for seniors and their families. Since the majority of
Tips
Many seniors have probably heard of the adage “use it or lose it.” This is referring to the need to continually engage in and practice a certain ability or you will risk losing it. As we age, both our mental and physical abilities can decrease. The brain is one of,
Tips
Healthy eating is an integral part of aging well. Maintaining a healthy, well-balanced diet can provide essential energy and nutrients to maintain health, lower the risk of chronic diseases such as heart disease and diabetes, and prevent bone and muscle loss which can reduce the risk of falling or breaking
Tips
Exercise is essential for maintaining your health and well-being. Reduced physical activity is typically one component of aging and this can result in a loss of strength, agility, and mobility. Although there are concerns regarding seniors exercising, the benefits of an active and healthy lifestyle outweigh the risks. Exercise can