Can pets improve senior health and well-being?
Research suggests that pet ownership can offer a range of physical and emotional health benefits. In addition to providing companionship and unconditional affection, pets may help reduce stress, encourage physical activity, and improve overall well-being. For many older adults, pets can also help lessen feelings of loneliness and isolation, create opportunities for social interaction, and even contribute to lower blood pressure.
In Canada, pet ownership is common: approximately 35% of households own a dog and 38% own a cat. Among older adults, nearly half have a pet. A study of pet owners between the ages of 50 and 80 found that pets play a meaningful role in their lives. 88% of participants reported that their pets increase their enjoyment of life, 86% said they feel loved by their pets, and 79% believed their pets help reduce stress.
Below are several ways pets can positively impact the health and well-being of seniors:
1. Companionship and emotional support: Pets provide consistent companionship, which can be especially valuable for older adults who may live alone or be separated from family members. The presence of a pet can help lift mood, reduce feelings of loneliness, and contribute to a greater sense of purpose and daily routine.
2. Increased social interaction: Owning a pet, particularly a dog, can create opportunities for social engagement. Activities such as walking a dog in the neighborhood or visiting a dog park often lead to conversations and interactions with other pet owners, helping seniors build social connections within their community.
3. Lower blood pressure: Studies have found that pet owners may experience lower blood pressure compared to those without pets. The calming presence of animals can help promote relaxation, which may contribute to improved cardiovascular health and a reduced risk of conditions such as heart disease and stroke.
4. Reduced stress levels: Interacting with pets has been shown to reduce levels of cortisol, a hormone associated with stress. Petting or spending time with animals can create a calming effect and promote emotional comfort. Research also suggests that interactions with pets may be particularly beneficial for individuals experiencing conditions such as post-traumatic stress disorder, with many reporting noticeable reductions in stress and improvements in overall well-being.
The Boom Health app allows users to book registered nurses, personal support workers, and personal care services, schedule transportation, order prepared meals, rent or purchase medical equipment, and get emergency assistance. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
